Pro tips for being a better trail runner

By Explore Magazine

Man running through forest

Photo by Danny Warren/iStock Photo

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Running is a physically and mentally demanding activity, especially when going long distances and/or racing. Follow these tips from runners Ray Zahab, Jenn Segger-Gigg, Ryan Ervin, and Katrina Blanch; as well as trainer Marc St. Jules; to improve your running and recovery, manage pain, and find motivation.

Top 3 tips for runners

Top 3 tips for runners

Learn from the best with these top three pieces of advice

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Race for a reason

Race for a reason

For distance runner Ray Zahab, it makes getting to the finish line that much easier

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Arm exercises for runners

Arm exercises for runners

Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster before you know it.

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Training schedule for runners

Training schedule for runners

Canadian runner Katrina Blanch shares her schedule for staying fit

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Tackling hills on the trail

Tackling hills on the trail

Learn how to adjust your stride for trail running

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Gear up like: Ray Zahab

Gear up like: Ray Zahab

Where Ray Zahab is running determines what he packs

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