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10 Fitness & Nutrition Tips For Outdoorspeople
Staying in shape is vital in order to make the most of your time out-of-doors — with swimsuit season on the horizon, explore presents 10 Fitness & Nutrition Tips For Outdoorspeople:
Tips For Trail Runners
If you're going to hit the trails running this spring — here are some great tips for aspiring dirt-track runners.
Workouts for the outdoor adventurer
Whether you're into running, climbing, paddling or biking, these workouts will help you get in shape
Find out how to make your next adventure a little tastier
By Explore Magazine
Looking to get active in a new way? Try one of these exciting fitness trends, perfect for the outdoor adventurer
If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out how to get them
By Jenna Wootton
Whether you're hitting city streets or backcountry trails, these apps are sure to get you off the couch and into your sneakers
Everything you need to know to get started in one of North America's fastest growing watersports
Tips for maximizing space and weight when packing food for a day on the trail
Choose and pack the right foods that will keep your energy up on the trail
Canadian runner Katrina Blanch shares her schedule for staying fit
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster before you know it.
For distance runner Ray Zahab, it makes getting to the finish line that much easier
How to train your arms, back, core and nervous system for mountain biking
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