10 Fitness & Nutrition Tips For Outdoorspeople

10 Fitness & Nutrition Tips For Outdoorspeople

Staying in shape is vital in order to make the most of your time out-of-doors — with swimsuit season on the horizon, explore presents 10 Fitness & Nutrition Tips For Outdoorspeople:

Tips For Trail Runners

Tips For Trail Runners

If you're going to hit the trails running this spring — here are some great tips for aspiring dirt-track runners.

Workouts for the outdoor adventurer

Workouts for the outdoor adventurer

Whether you're into running, climbing, paddling or biking, these workouts will help you get in shape

Eat better

Eat better

Find out how to make your next adventure a little tastier


Fitness trends for the outdoor adventurer
Fitness & Nutrition

Fitness trends for the outdoor adventurer

By Explore Magazine

Looking to get active in a new way? Try one of these exciting fitness trends, perfect for the outdoor adventurer


How to get a hard core
Fitness & Nutrition

How to get a hard core

By Explore Magazine

If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out how to get them


Top 5 apps for runners
Fitness & Nutrition

Top 5 apps for runners

By Jenna Wootton

Whether you're hitting city streets or backcountry trails, these apps are sure to get you off the couch and into your sneakers


Starting out: Stand up paddleboarding
Fitness & Nutrition

Starting out: Stand up paddleboarding

By Jenna Wootton

Everything you need to know to get started in one of North America's fastest growing watersports


7 tips for packing food
Fitness & Nutrition

7 tips for packing food

By Explore Magazine

Tips for maximizing space and weight when packing food for a day on the trail


3 best hiking snacks
Fitness & Nutrition

3 best hiking snacks

By Explore Magazine

Choose and pack the right foods that will keep your energy up on the trail


Training schedule for runners
Fitness & Nutrition

Training schedule for runners

By Explore Magazine

Canadian runner Katrina Blanch shares her schedule for staying fit


Arm exercises for runners
Fitness & Nutrition

Arm exercises for runners

By Explore Magazine

Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster before you know it.


Race for a reason
Fitness & Nutrition

Race for a reason

By Explore Magazine

For distance runner Ray Zahab, it makes getting to the finish line that much easier


Medicine ball workout
Fitness & Nutrition

Medicine ball workout

By Explore Magazine

How to train your arms, back, core and nervous system for mountain biking

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