The ski season is here — it’s time to get into shape so you can tear up the mountains that much longer. Here are four fitness tips for getting in prime skiing condition:
As we strive for optimal physical fitness, it's also true that you can get too caught up in the national obsession with body fat. If you're very active, watch the pounds you shed.
Staying in shape is vital in order to make the most of your time out-of-doors — with swimsuit season on the horizon, explore presents 10 Fitness & Nutrition Tips For Outdoorspeople:
Find out how to make your next adventure a little tastier
This move will give you a strong core and lower back, perfect for paddling and rolling
Canadian runner Katrina Blanch shares her schedule for staying fit
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster before you know it.
If you want to get into shape for mountain climbing - here is what you need to eat, and how you need to train.
If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out how to get them
If you're going to hit the trails running this spring — here are some great tips for aspiring dirt-track runners.