Fitness & Nutrition

Tips For Trail Runners

If you're going to hit the trails running this spring — here are some great tips for aspiring dirt-track runners.

Workouts for the outdoor adventurer

Whether you're into running, climbing, paddling or biking, these workouts will help you get in shape

Eat better

Find out how to make your next adventure a little tastier

Fitness trends for the outdoor adventurer

Looking to get active in a new way? Try one of these exciting fitness trends, perfect for the outdoor adventurer

How to train for mountain climbing

By Explore Magazine

What you need to do and eat to get in peak shape

Fitness & Nutrition

How to get a hard core

By Explore Magazine

If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out how to get them

Fitness & Nutrition

Why athletes need body fat

By Explore Magazine

As we strive for optimal physical fitness, it's also true that you can get too caught up in the national obsession with body fat. If you're very active, watch the pounds you shed.

Fitness & Nutrition

10 Fitness & Nutrition Tips For Outdoorspeople

By Explore Magazine

Staying in shape is vital in order to make the most of your time out-of-doors — with swimsuit season on the horizon, explore presents 10 Fitness & Nutrition Tips For Outdoorspeople: