Fitness & Nutrition

Fitness & Nutrition

Fitness trends for the outdoor adventurer

By Explore Magazine

Looking to get active in a new way? Try one of these exciting fitness trends, perfect for the outdoor adventurer

Fitness & Nutrition

How to get a hard core

By Explore Magazine

If you don't have strong core muscles, you can't move efficiently and you're more likely to get injured. Find out how to get them

Fitness & Nutrition

Top 5 apps for runners

By Jenna Wootton

Whether you're hitting city streets or backcountry trails, these apps are sure to get you off the couch and into your sneakers

Fitness & Nutrition

Starting out: Stand up paddleboarding

By Jenna Wootton

Everything you need to know to get started in one of North America's fastest growing watersports

Fitness & Nutrition

7 tips for packing food

By Explore Magazine

Tips for maximizing space and weight when packing food for a day on the trail

Fitness & Nutrition

3 best hiking snacks

By Explore Magazine

Choose and pack the right foods that will keep your energy up on the trail

Fitness & Nutrition

Training schedule for runners

By Explore Magazine

Canadian runner Katrina Blanch shares her schedule for staying fit

Fitness & Nutrition

Arm exercises for runners

By Explore Magazine

Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster before you know it.

Fitness & Nutrition

Race for a reason

By Explore Magazine

For distance runner Ray Zahab, it makes getting to the finish line that much easier

Fitness & Nutrition

Medicine ball workout

By Explore Magazine

How to train your arms, back, core and nervous system for mountain biking