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7 tips for packing food
Tips for maximizing space and weight when packing food for a day on the trail
3 best hiking snacks
Choose and pack the right foods that will keep your energy up on the trail
Training schedule for runners
Canadian runner Katrina Blanch shares her schedule for staying fit
Race for a reason
For distance runner Ray Zahab, it makes getting to the finish line that much easier
By Ryan Stuart
Arms may not be the first thing you think of when running, but keeping them strong can help
How to train your arms, back, core and nervous system for mountain biking
Lots of climbing can make your upper body unbalanced. Try these exercises to straighten it out
This finger workout will help your hand and contact strength out on the rocks
Keep your shoulders strong and prevent injury while paddling by practicing these moves
This move will give you a strong core and lower back, perfect for paddling and rolling
Fit legs aren't all it takes to cycle like a pro
Want to get in better shape? Revisit the jungle gym
By Will Gadd
According to Will Gadd, the CrossFit world may be twisted, but it works
Want to be a speedier road racer? Train with leg pyramids
Poll
Where do you like to camp the most?
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