10 Fitness & Nutrition Tips For Outdoorspeople
It’s tough out there. Staying in shape is vital in order to make the most of your time out-of-doors — after all, you won’t be able to fully enjoy that panoramic vista if you’re a sweaty, gasping mess by the time you arrive. So, with swimsuit season on the horizon, explore presents 10 Fitness & Nutrition Tips For Outdoorspeople:
If you don’t have strong core muscles, you can’t move efficiently and you’re more likely to get injured. Find out how to get them.
Whether you’re hitting city streets or backcountry trails, these apps are sure to get you off the couch and into your sneakers.
When you head out for a day of hiking, don’t forget to pack a snack! Here are some tips on how to maximize space and…
Choose and pack the right foods that will keep your energy up on the trail
How to train your arms, back, core and nervous system for mountain biking
How to straighten out and strengthen your back after climbing
How to train for mountain climbing
If you want to get into shape for mountain climbing – here is what you need to eat, and how you need to train.
How to build leg speed with pyramids
How to use leg pyramids to be faster in a bike race
