5 At-Home Bodyweight Exercises to Stay in Shape for Hiking Trails

The Newsletter for Canadians Who Actually Go Outside

Join over 70,000 readers getting trail conditions, gear analysis and industry news—written by the team behind Canada’s longest-running outdoor magazine.

By providing us your email, you will be signed up to receive emails from Explore and agree to our Privacy Policy and Terms & Conditions.

RECOMMENDED FOR YOU

Forested mountainside with dense trees and wispy smoke drifting through the trees.

Ask Explore, Health and Wellness, Hiking

Ask Explore: Should I Still Go Hiking in Wildfire Smoke?

The trail I was planning to hike is covered in wildfire smoke. Is it still safe for me to go?

Dog on a red harness on a leash walks along a sunlit forest trail with a person in the background.

Adventure, Hiking, Opinion, Wildlife

Opinion: You Should Keep Your Dog on a Leash Outdoors

The Problem Isn’t Dogs. It’s Off-Leash Dogs.

Charred trees in the foreground overlook a valley town with a winding river and snow-capped mountains in the distance.

Adventure, Alberta Trails, Hiking, Trails

What Jasper’s Most Popular Hikes Look Like Now, Two Years After the Wildfire

Although it may take a century for nature to fully recover, hikers can see nature rejuvenating before their very eyes.

Adventure, Hiking, Ontario Trails

10 Amazing Hikes Near Toronto You Can Access by Transit

Try out one of these 10 trails, which are all less than 90 minutes away from Ontario’s largest city and can be reached by bus, subway or train.

Waterfall descending from a rocky ledge into a cliffside gorge, framed by autumn foliage into yellow, orange, and green leaves.

Adventure, Hiking, Ontario Trails, Trails

45 of the Best Hikes in Ontario

No matter where I go, Ontario will always my favourite to hike.

Wooden post with blue trail signs for cycling and walking, plus a Trans-Canada Trail emblem, beside a grassy riverside.

Adventure, Hiking, Trails

The World’s Longest Trail Offers A New Way to See the Country

The longest multi-use trail in the world is in Canada. It might be the most unique and rewarding way to explore the country from coast-to-coast-to-coast.

5 At-Home Bodyweight Exercises to Stay in Shape for Hiking Trails

1. Squats

2. Lunges

3. Mountain climbers

4. Calf raises

5. Stairs

P.S. Get equipped to Live the Adventure!