Hiking, Camping, Paddling, Cycling, Adventure — Canada's best source for Inspiring Outdoor Experiences.
Hiking, Camping, Paddling, Cycling, Adventure — Canada's best source for Inspiring Outdoor Experiences.
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Andrea Burley is a Physiotherapist, practicing Physio in Coquitlam, BC. She delivers manual therapy and movement techniques at CWC Sport Therapy.
We know how much you love to get outside on a good, long hike. We also know how much back pain that incredible trail can spur. Here are six tips on preventing back pain on outdoor adventures.
When it comes to back pain, there’s as much misinformation out there as there…
SPRING 2025
It’s paddling season! And we have the best paddling destinations in Canada; tips on handling a solo canoe; an epic expedition across NWT—plus, we look at making a career outdoors; the International Year of Glaciers’ Preservation (go see a glacier!); Van Isle’s lesser-known west coast… All this and so much more!