Hiking, Camping, Paddling, Cycling, Adventure — Canada's best source for Inspiring Outdoor Experiences.
Hiking, Camping, Paddling, Cycling, Adventure — Canada's best source for Inspiring Outdoor Experiences.
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Andrea Burley is a Physiotherapist, practicing Physio in Coquitlam, BC. She delivers manual therapy and movement techniques at CWC Sport Therapy.
We know how much you love to get outside on a good, long hike. We also know how much back pain that incredible trail can spur. Here are six tips on preventing back pain on outdoor adventures.
When it comes to back pain, there’s as much misinformation out there as there…
SUMMER 2026
It’s camping season! And we have the best gear featuring science and technology to beat the summer heat. Plus, we delve into a guide on keeping our furry adventure buddies cool, explore Canada’s historical hiking trails, give an ode to summer camps, solo hike a 164-kilometre trail in England and paddle the Miramichi River in New Brunswick… All this and so much more—in the issue marking our 45th anniversary!