How to avoid knee injuries on high-elevation hiking trails
Knee or joint pain while hiking? Here are a few tips to avoiding and managing discomfort on the trail.
Veronica Kos
My name is Veronica, I’m your classic twenty-something recent university graduate living in Vancouver, BC with the craving to explore as much of this world as I can. I’ve got a checklist of places to visit and hope to share my experiences along the way!
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LATEST ISSUE
SUMMER 2026
It’s camping season! And we have the best gear featuring science and technology to beat the summer heat. Plus, we delve into a guide on keeping our furry adventure buddies cool, explore Canada’s historical hiking trails, give an ode to summer camps, solo hike a 164-kilometre trail in England and paddle the Miramichi River in New Brunswick… All this and so much more—in the issue marking our 45th anniversary!