Fitness

Person walking away on a wet wooden boardwalk, wearing a blue raincoat and tall boots, surrounded by green shrubs and trees in rain.

What Makes an Adventure Advanced? It’s Probably Not What You Think

From first-time abseils to post-injury hikes, the real measure of challenge isn’t altitude or distance—it’s how far you push your own limits.

Manitou Mountain - Eagles Next ledge Kat and Irene 2 for blog

Adventure, Fitness, Travel

Why Adventurous Girls’ Trips Are the New Bonding Weekend

There’s something about shared physical effort that strips everything back.

Editors' Picks, Fitness, Health and Wellness, Most Popular

Are Cold Plunges Harmful or Beneficial? New Research from Experts

Sometimes, the hardest thing to do is simply stand still and step in.

Editors' Picks, Fitness, Trail Running

Two Decades of Running Later, Here is What Matters to Me Now

If running has taught me one thing, that’s physical gratitude. My body is strong above all else, and I trust it to take me where I love to be.

Adventure, Fitness, Skills

Skydiving in Canada: Top Destinations for the Ultimate Thrill

Skydiving isn’t just about the adrenaline rush—it’s about pushing past fear, embracing the unknown and experiencing the world from a whole new perspective.

Adventure, Fitness, Skills

The Ultimate Guide to Bungee Jumping in Canada’s Most Thrilling Spots

Standing on the edge of a platform and taking the leap into the unknown challenges your limits.

A woman lifts weights at an Orangetheory fitness class

Adventure, Fitness, Health and Wellness

Can Orangetheory Help Trail Runners and Hikers?

A one-month trial puts Orangetheory to the test.

Adventure, Fitness, Fitness & Nutrition, Health and Wellness

Blonyx Biosciences Helps Fuel Your Outdoor Adventures

Blonyx enables paddlers, hikers, climbers and mountain bikers to recover faster and properly prepare themselves for hours of outdoor exploration.

Adventure, Fitness, Fitness & Nutrition, Health and Wellness

Trail Runners: Get Equipped and Inspired

Many trail runners revel in the simplicity of the sport, which takes them farther, faster into some jaw-dropping places.

Fitness, Fitness & Nutrition, Gear, Trails

The Best Hiking Bras

Every body is unique, and there is no one-size-fits-all hiking bra. It might take some trial and error, but you can find the right mix of supportive and comfortable that works for you. If you’re curious about what’s on the market, we’ve compiled a few options for six different types of adventures.

Fitness, Fitness & Nutrition, Gear, Health and Wellness

The Best Gifts to Get Your Outdoorsy Dad This Father’s Day

Whether the ideal outdoor adventure for the dad or father figure in your life consists of a multi-day backcountry hike or a day of paddling on the lake, these Father’s Day gifts promise to elevate their next outdoor pursuit.

Fitness, Fitness & Nutrition, Gear, Health and Wellness

Stretch Your Legs This National Walking Day

Every year, on the first Wednesday in April, National Walking Day encourages people to get off the couch, get outside and participate in activity. This year, I marked the occasion by testing a new piece of tech gear specifically designed to foster a healthier lifestyle.