Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event— whatever your goal, we've got you covered with these 10 essential articles:
Credit: Aleksey Ubozhenko | Dreamstime.com
What is a New Year’s resolution if it doesn’t involve health, wellness or fitness?
Almost everyone—even ultra-athletes—can better their health and wellness in some way. Eat healthier, become more mindful in your workouts, train more effectively, prepare for a major event—whatever your goal, we’ve got you covered with these 10 essential articles:
Challenge Yourself
A First-Timer’s Guide to Tough Mudder
An obstacle-race newbie tackles the infamous Tough Mudder in Whistler, BC—and creates an everyday training regimen that pays off in spades.
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Educate Yourself
Milk: Fitness Elixir or Toxin?
A world-traveller looks at dairy consumption around the globe to uncover whether milk is a fitness elixir, pointless toxin or something else entirely.
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Shape Up for the Slopes
5 Shape-Up Workouts for Downhill Skiing and Snowboarding
5 Shape-Up Workouts for Downhill Skiing and Snowboarding. Make the most of your time on the hill this season!
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Shape Up for XC
5 Workouts for Cross-Country Skiers
With these 5 workouts, you’ll build the fitness to glide on skinny skis for hours and still have the power and lungs to chug up…
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Boost Your Immunity
Angus Adventures: Get Dirty, Get Healthy
New studies suggest that getting dirty may be vital to our health and development.
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Do The Impossible
How to Run The West Coast Trail
There’s still time to trek the West Coast Trail—if you do it in one fell swoop. That’s right, people are nowadays running the famed WCT.
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Navigate the Grocery Store
Angus Adventures: The Challenge of Healthy Eating
Colin Angus takes a look at the health industry and comes up with some shocking new information. So how do you eat healthy?
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Mind & Body Fitness
Revival of the Fittest
Colin Angus talks about lifelong fitness, Paleo diets — and whether to go shod or unshod!
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Run Long Distance
Getting Started: Endurance Running
Here are your essential first steps to running a half-marathon, marathon or ultra-marathon:
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Tips for New Parents
5 Tips for Being a New Mom and Racing at the High Level
Planning and organization are the key. The night before my workout (because I prefer morning workouts and because its the best way to step away…
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