Workouts for the outdoor adventurer
Credit: https://www.flickr.com/photos/tomas_sobek/
While getting in shape is often part of one’s New Year’s resolution—which was suppose to take place, uh, eight months ago—we know how difficult it can be to get started. In fact, knowing where to start is often the hardest part. That’s why we’ve provided these workouts, specially designed for the outdoor adventurer. So, if you’re looking for a little more strength on the road, rocks, water or trails, check out the articles below.
Woman outdoors drinking from a water bottle
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster…
How to straighten out and strengthen your back after climbing
How to do a rotator cuff exercise
Keep your shoulders strong and prevent injury while paddling by…
How to train your core for roadbiking
How to train your core for roadbiking: spring is here and it is road cycling season. Get a strong core and tackle a Gran Fondo…
