Pro tips for being a better trail runner
Credit: Danny Warren/iStock Photo
Running is a physically and mentally demanding activity, especially when going long distances and/or racing. Follow these tips from runners Ray Zahab, Jenn Segger-Gigg, Ryan Ervin, and Katrina Blanch; as well as trainer Marc St. Jules; to improve your running and recovery, manage pain, and find motivation.
Having strong arms and using them properly are huge components of running efficiently. Work these arm drills into your run and you’ll be running faster…
Canadian pro runner Katrina Blanch shares her schedule for staying fit
Former Canadian mountain running team member Ryan Ervin explains how to adjust your stride for trail running
Where Ray Zahab is running determines what he packs
What Ray Zahab takes with him depends on where in the world he’s running. Last summer, when…
