Solo Adventures: How to Embrace Solitude in the Outdoors
Sometimes, an opportunity comes along that you can’t resist. That was my experience this past September when I landed a coveted spot at the Elizabeth Parker Hut by Lake O’Hara. Tucked away in Yoho National Park, Lake O’Hara is an alpine gem, famous for its stunning scenery and ecosystem. Access to this pristine area is managed through Parks Canada, and shuttle buses and advanced reservations are required. I was lucky enough to snag a spot just in time to witness the larch trees transform from summer green to autumn gold. My excitement was undeniable; however, with my usual hiking partner unable to join, I faced a dilemma: forgo the breathtaking beauty of Lake O’Hara in its fall splendour or embark on this adventure solo. Luckily, I had been practicing for exactly such a moment.
A few years ago, I found myself on a short career break, which left me with hours of solitude while my friends and partner worked. The world was just emerging from winter, and the warm sun, blue skies and occasional fresh snowfall were irresistible. At first, the idea of venturing into nature alone felt daunting, especially for someone who experiences anxiety. The thought of exploring beyond a simple dog walk in my local park was overwhelming. However, determined not to waste those beautiful days, I gradually learned to embrace the adventure of being alone in nature.
Solo adventuring is a skill that, like any other, requires practice. If you’re eager to embark on your own journeys or want to be prepared in case an irresistible opportunity comes your way, here are some essential tips to help you stay safe and build your confidence:
Choose the Right Location
Select a destination that matches your experience level, starting with short hikes on well-marked trails in familiar areas. At first, I started hiking alone on trails just outside Edmonton that I had wandered dozens of times before and gradually, I increased more distance as my comfort grew. As you venture into new territory, remember to research the area’s terrain, weather and wildlife through local forums and apps to ensure your skill level matches the adventure. While you’re researching, it is important not to be swayed by strangers on the internet. The alpine routes at Lake O’Hara are commonly hiked and offer outstanding views but require light scrambling and some exposure. Random commenters assured readers the trail was “Not hard” and “Not really technical.” I am generally uncomfortable with exposure and lack even the most basic experience in scrambling, so I ultimately chose safety and avoided the alpine routes and terrain that may have been beyond my abilities.
Prioritize Safety
Create a detailed itinerary, including start and end points and estimated arrival times, and share this with a trusted friend or family member. A comprehensive packing checklist should include navigation tools, a first aid kit, sufficient food and water, appropriate clothing and a flashlight. If you’re unsure about cell coverage, consider investing in an emergency satellite device. Even for short adventures, I pack all of these things. Not only does this reassure me that I have everything I need, but it also allows me to practice carrying all my gear comfortably.
Once on trail, stay aware of your surroundings, pay attention to changes in weather, wildlife activity and trail conditions, and be ready to adjust your plans accordingly. I cannot stress enough that recognizing your physical and mental limits is essential for a safe adventure. Your limits may look very different when adventuring solo, so it’s important to maintain reasonable expectations which might differ from when you are in a group. If you start to feel tired or anxious, don’t hesitate to take a break, reassess and turn back.
Have a Plan to Navigate Anxieties
It’s common to feel anxious during solo adventures, so having a plan can help. Start by identifying your triggers—like those strange sounds in the woods. On one of my first solo hikes, I found myself navigating a rock canyon when my imagination got the best of me. I was convinced a wild creature was stalking me. In a bid to alert this ‘very large animal’ to my presence, I started making noise, only to turn and discover a squirrel enthusiastically demolishing a pine cone! The rock walls created a quirky echo that amplified every sound, and in that moment, I realized I had completely freaked myself out over a furry little critter. It was a hilarious reminder of how our minds can run wild.
Practice coping strategies like deep breathing or grounding techniques, and set checkpoints along your route to pause and check in with yourself. If anxiety begins to creep in, text a friend to share your thoughts; sometimes, a quick chat can feel like a lifeline. Also, don’t hesitate to take a break in a safe spot to reset. By preparing for these moments, you can embrace your journey with a little more confidence—and maybe even a laugh!
Stay Hydrated and Well-Fed
Hydration and nutrition are crucial for managing anxiety during hikes. Dehydration can lead to headaches and irritability, worsening anxiety and poor decision-making skills. If you usually forget to drink, set timers on your phone to remind you. Remember to pack easy-to-eat snacks like nuts, energy bars or dried fruits to maintain stable energy levels.
Reflect and Celebrate
After your adventure, take time to journal about your experience. I keep a journal of all my solo hikes and write down what worked and what didn’t, so I don’t forget for the next trip. Finally, remember to take time to celebrate moments of joy and the challenges you overcame. You did it!!
Solo adventures in nature can be transformative, offering unique opportunities for personal growth and self-discovery. By preparing adequately, prioritizing safety and managing anxiety through mindfulness, you can embrace these experiences with confidence. So, pack your gear, set your intentions and let the adventure begin!
