We Found the Best Way to Enhance Hydration: Liquid I.V.
Growing up, we were all told to drink at least eight glasses of water per day. As it turns out, this popular mantra is not a universal scientific fact—the amount of water each person needs per day varies depending on their age, build, activity level, the climate they live in and many other factors. But, hydration is still an important, though unfortunately overlooked, aspect of healthy nutrition and living.
Staying hydrated, however, means more than just getting enough H2O in our system. When we exercise or sweat, our cells use minerals— such as sodium, potassium, calcium and magnesium—to conduct electrical charges, which is how our muscles contract. Additionally, electrolytes ensure that there is enough lubrication between our joints and conduct nerve impulses. So when we are told to stay hydrated, it also means replenishing the electrolytes that our body uses. This is where electrolyte supplements like Liquid I.V. come in to help accelerate hydration and restore electrolytes after workouts, extreme heat or just a busy day spent without a water bottle.
I was asked to test out the Liquid I.V. Hydration Multiplier just in time for a fall hike on Thanksgiving day. After my partner and I finished packing up our cabin to close for the season, we were off to do a hike in the Grand Beach area, hydration packs locked and loaded.
I’m usually a bit skeptical of the taste of hydration packs since they could be overflowing with artificial additives or sweeteners, but I was pleasantly surprised with the true-to-fruit flavour of Liquid I.V. offered and how refreshing it tasted. My personal favourite is Passion Fruit but there is something for everyone: Lemon Lime or Strawberry.
Liquid I.V. is gluten-free and its great-tasting flavours have no artificial flavours or colours. I found that it indeed provided a noticeable hydration boost, especially after hiking trails in the beautiful fall weather for multiple hours. No surprise as each packet has five essential vitamins, vitamin C, B3, B5, B6, and B12—one stick of Liquid I.V. contains 80 per cent of your daily vitamin C intake!
Overall, Liquid IV is a solid option for those seeking a quick and effective hydration boost. The packets are very convenient for throwing into my bag and easy to pop into your water, whether you are going on a scenic fall hiking trip, paddling adventures or on a simple Zone 2 run. Mix one single-serve packet of electrolyte-fueling powder into 500 mL of water, give it a shake and enjoy!
This article was sponsored by Liquid I.V.
This article was sponsored by Liquid I.V. For more information about their Hydration Multiplier packs and to explore the science and mission behind their products, visit liquid-iv.ca.
